Individual Therapy
ONLINE ANYWHERE IN ONTARIO
We offer a secure, warm and non-judgmental space online for individuals to explore their concerns and achieve their goals.
How I can help
Individuals often come for psychotherapy when they’re feeling overwhelmed and their ability to cope has been exhausted. Sometimes they report that they have always felt this way, and anxiety and depression have been part of their lives for as long as they can remember, while for others, anxiety and depression are a response to a specific event.
Some of the other issues we help individuals with are
Generalized anxiety or anxiety about specific places, events, or things
Depression and low mood
Chronic stress
Obsessive thoughts and behaviours
Recovery from childhood abuse
Panic and overwhelming fear
Sexual and gender identity
Grief and major life transitions
Personal growth
Therapeutic Modalities
Ready to work with me?
Please contact me below and I will be in touch shortly to help you get started.